Self-esteem Training
A healthy sense of self-esteem and strong self-confidence are among the most important factors for a happiness and fulfillment in both private and professional life. Low self-esteem is often one of the triggers and symptoms of psychological problems.
A high sense of self-esteem helps us to maintain our mental health. It makes us more resilient and equips us better to cope with life's adversities, to be more optimistic, open to opportunities and challenges. These ideas support that people with positive self-esteem are usually more succesful in life than people with negative self-esteem.
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Hence, many clients express the wish to strengthen their sense of self-esteem and self-confidence, to accept and appreciate themselves without any conditions and to cope better with everyday social situations.
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In this self-esteem training which will be adapted to the needs and goals of yourself or your group, you can learn about self-esteem and other related concepts, become aware of your thinking and behavior patterns and train them. Following resource-oriented approaches and exercises, I support you on your way to a positive self-image, a greater sense of self-esteem, self-confidence and self-efficacy.